Stress and Relaxation

Massage is the practice of applying structured, graded pressure, tension, motion or rhythmic force - by the hands to the tissues of the body, such as; muscles, connective tissue, tendons, ligaments, joints and lymphatic vessels, to achieve a beneficial response. Massage is one of the oldest forms of healing/therapy and can be applied to parts or the whole body, to heal injury, relieve psychological stress, manage pain, and improve circulation. Where massage is used for its physical and psychological benefits, it is called "therapeutic massage therapy" and comes in a variety of forms, including Acupressure Massage (Shiatsu) Aromatherapy Massage Indian Head Massage Remedial Massage and Sports Massage.